Mckay Strength


Personal Self - Defense Training

Whether it is using technology or putting my own body to work with yours,

I exhaust myself finding the best solution for you.

I will meet you at your level and then help you improve .

Become better at what you do

weight loss,competitive athlete,post rehab,look better naked

at the core its about being stronger  

Sign up to become youre best self mentally and physically

Martial strength is to gather your resources to conquer your obstacles
— Mckay
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Personal Training


Self -Defense



How do you breathe?

What snags are in your movement?

Let us help you learn to recover faster.


The Network

At McKay Strength we partner with some of the best health practitioners in New York to fortify your health and training experience. These are some of the people who make that possible.


Pick your type   of training

How can we best serve you?

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