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Welcome

Welcome to Mckay Strength Inc

We are a Strength Conditioning & Self Defense training company 

IMPORTANT to me is My clients goal,abilities,time table for success,and reaSon for needing change.

COme to me with a Why great enough and i can teach you how to accomplish success. 

I will travel to  a location that best suits your

training needs. 

The best time to begin is today.

call me to become ......

                               STRONGER  Strength Training

                               STRONGER  Strength Training

Become stronger, Perform bETTER, BE FIT TO THRIVE, cROSS TRAINING, POWERLIFTING, cALISTHENICS, cLUB BELLS,kETTLEBELLS

                   SKILLED   Self-Defense/Fight Training

                   SKILLED   Self-Defense/Fight Training

HAND TO HAND,WEAPONS AND TRAINING,WITH ROOTS IN VARIOUS COMBAT AND SPORTS    SYSTEMS    bOXING,kICKBOXING,wING CHUN,aRNIS

                     MOBILE  Recovery (Movement Protocols)

                     MOBILE  Recovery (Movement Protocols)

Life some times hurts,we smooth out the snaggs in your movement.We teach you flow with your body as the tool

He who has a why can bear almost any how provided he has an opportunity for it
— Fredriche Nietztsche

 

                   Lamar Mckay                           Dr. Alicia Armitstead                         Dr  Nathalie Giulame            Mariina Samovic        Justin Walker

Self Defence/strength/recovery             Chiropractic /Nutrition                           Accupuncture                  Yoga                       Boxing

 

Get knocked down 7 times stand up 8
— Japanese Proverb