Martial Strength Instructor
I make the over worked fit, and capable of being their own Hero
We are each responsible for our own well being.
What does that entail?
Your safety and health are intertwined,and we treat it as such.
My practice is more than a self defense company.
We not only make you understand how to act but
when and why.
“Whether it is using technology or putting his body to work with yours,
He exhausts himself finding the best solution for you.
Lamar will meet you at your level and then help you improve “