Mckay Strength

Nyc Personal Trainer

I am a Martial Strength Instructor.

My practice is has a Maslowvian approach to health.

It covers your Physical fitness, wellness ,saftey and

your ability to adapt .

We not only make you understand how to act but

when and why. Your ready to Invest the time,and commitment contact me now.

“Whether it is using technology or putting his body to work with yours,

He exhausts himself finding the best solution for you.

Lamar will meet you at your level and then help you improve “

J. Esquea.

 
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Martial strength is the ability to gather your resources to conquer your obstacles
— Mckay
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Martial Strength Training

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Personal

Protection

Practice

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Recover

How do you breathe?

What snags are in your movement?

Let us help you learn to recover faster.

 

The Network

At McKay Strength we partner with some of the best health practitioners in New York to fortify your health and training experience. These are some of the people who make that possible.