This program is about you.I see every client i work with as my Athlete to coach

I deliver a bespoke service that is tailored to your interpretation of being “Fit”.

Who you are, what your body needs, and how I can best guide you to that goal   

For over 20 years I have been training everyone who is ready to be better .

My goal is to be ready.

The following are many of the courses of study I look to that inform my practice.


I am certified in several martial arts and fitness training techniques. These include ACE (American Council of Exercise), AFFA (Aerobics and Fitness Federation of America), EFTI (Equinox Fitness Training Institute), Speed/Power Training, Functional Movement Screen Protocol, corrective  exercise protocols with  the  Brookbush Institute, and Chinese Style Olympic Weightlifting from Ma Strength. I've studied self-defense with Maestro Defense Systems, Marcia Kali, Active self-defense & Competitive Athletic Conditioning. TRX certified in Kettlebell & Club bell training. I've been recognized as an instructor in RKC/ Kettlebell Concepts, Gyra Sport, IKFF (International Kettlebell Foundation) and Circular Strength Training.

I am a lifetime athlete with training in various martial arts disciplines (Boxing, Wing Chun, Goju ryu karate), as well as gymnastics, track (200 meter dash, 400 meter dash), field events (100 meter hurdles), and American Football. I've competed in multiple Tough Mudder & Civilian Military Combine races. I am ranked as a blue belt in Brazilian Jiu-jitsu under Marcos Santos. I have experience with traditional  throwing  weapons, traditional Projectile weapons, Archery,  both  a recurve bow and longbow. My Swordsmanship background is long sword Kendo, Saber, Filipino Martial Arts (Arnis and Kali). Most recently I joined  the armoured combat League and began training in medieval Combat Fighting with full armor. I am studying Krav Maga under the TruKrav system and I have received my teaching credentials under the  doce pares escrima system.

 
 

    For reservations or information:

Choose the training package that best suits your commitment level.

MCKAY STRENGTH DFENSE

MARTIAL STRENGTH

 
 

 
 
 

Frequently asked Questions

Why should I pay thes rates for personal training?

Your investing in a result not a workout.At the Prices you pay for my program you will be full invested in your program

,and I can focus my time on adjusting your routine to your lifestyle


Can I purchase sessions as i go?

If you chose to train in this matter I cant do more than give you a workout and it is a signifigant lack of investment.

The short answer is no.I do have clients that meet with me once a week in conjunction with an online training Program.