This program is about you.I see every client i work with as my Athlete to coach

I deliver a bespoke service that is tailored to your interpretation of being “Fit”.

Who you are, what your body needs, and how I can best guide you to that goal   

For over 20 years I have been training everyone who is ready to be better .

My goal is to be ready.

The following are many of the courses of study I look to that inform my practice.


I am certified in several martial arts and fitness training techniques. These include ACE (American Council of Exercise), AFFA (Aerobics and Fitness Federation of America), EFTI (Equinox Fitness Training Institute), Speed/Power Training, Functional Movement Screen Protocol, corrective  exercise protocols with  the  Brookbush Institute, and Chinese Style Olympic Weightlifting from Ma Strength. Competitive Athletic Conditioning. TRX certified in Kettlebell & Club bell training. I've been recognized as an instructor in RKC/ Kettlebell Concepts, Gyra Sport, IKFF (International Kettlebell Foundation) and Circular Strength Training. As a young kid i learned well as gymnastics, track 200 meter dash, 400 meter dash, field events 100 meter hurdles, and American Football. I've competed in multiple Tough Mudder & Civilian Military Combine races.

I've studied self-defense with Maestro Defense Systems, Marciada Kali, Active self-defense

I have trained in various martial arts disciplines Boxing, Wing Chun, Goju ryu karate, I am ranked as a blue belt in Brazilian Jiu-jitsu under Marcos Santos. I have experience with traditional  throwing  weapons, traditional Projectile weapons, Archery,  both  a recurve bow and longbow. My Swordsmanship background is long sword Kendo, Saber, Filipino Martial Arts (Arnis and Kali). Most recently I joined  the armoured combat League and began training in medieval Combat Fighting with full armor. I am studying Krav Maga under the TruKrav system and I have received my teaching credentials under the  doce pares escrima system.

 
 

    For reservations or information:

Choose the training package that best suits your commitment level.

MCKAY STRENGTH DEFENSE

MARTIAL STRENGTH

 
 

 
 
 

Frequently asked Questions

Why should I pay thes rates for personal training?

Your investing in a result not a workout.At the Prices you pay for my program you will be full invested in your program

,and I can focus my time on adjusting your routine to your lifestyle