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Training

"Change what you cannot abide"

  Training Programs —

This is not a workout. I have programs that are fully developed routines.Each program has a specific physicalgoal and timefocused.  In order for me to guarantee your success, I require your dedication to the process.


Deadlift warmup

—  Strength   Training—

The center of being fit is strength.

Pushing weight to be the strongest you that exists builds the strength. We are working to increase  the ability endurance,and efficiency of  muscles. 
 

 

                                                                                                               Performance

                          The goal is improving overall performance. Be it in the gym or on the field of play

                                                                                                                Physique

                                                                      Change your shape, adjust your eating habits, 

                                                                                                                      Health

     We smooth out the snags in your movement.  Applying movement screen techniques,dynamic mobility work, recovery protocols.


 

Mckay Strength is a personal training company.We offer strength training.

For those people struggling to lose weight,become stronger,or get healthier we lead you there.

I've spent nearly 20 years helping people like yourself overcome obstacles to their success, and achieve greater goals than they initially thought possible.

Have you become bored with your current program? Are you not seeing results from that investment? Do you need more of a challenge? Are you unsure of how to create a routine that gets the results you want and need?

You can continue to go it alone.But with a demanding life and personal commitments, this can make training a lot to manage.

This is a great opportunity  for me to help you.

 " Not only am I a whiner but I ask a million questions. ( I know you are wishing I was your client right about now.) 'Why do I need to do this?' What is this really helping? Let me tell you, after someone answers all of your silly questions with real answers...you learn to just shut up and do the work." 

Deanna Forbes 

Let's speak so that I may understand how best to help you and support your goal.        

Call for appointment.Cell: 646-504-2845    Book online

 

Self defence coaching

— Defense Training—

Self-dense is a part of the human condition.

It is not only your right but your responsibility

We teach programs where your unique assets accelerate the speed of your skill development


                                                                                                   Self defense(Violence)

     My self-defense course is based on principles from Krav Maga, Filipino martial arts, personal experience, closed circuit video footage, constant stress testing, and local laws. You are never without an opportunity to thrive.

                                                                                                               Weapons

                           Based in several edged and blunt weapon systems, we use tools and skill to show you how to cut,slash                                           pummel, trap and win 

                                                                                                      Sports Combat

I have taught boxing,kickboxing for Equinox gym;and David Barton gym. Boxing, kickboxing and MMA for the UFC gym company.


Learn:   to face fear

adapt to threats

    conquer your weak points

At McKay Strength, we have been training, teaching, and applying martial arts for decades. We have developed these skills in martial arts studios, dojos, fitness gyms and the security industry throughout the east coast.

You’re out-manned, out-gunned. The reality is there is no referee, there are no time limits, and the encounter won't be fair. So with that on the table,you are not a victim. We begin with where you are and teach you what you need to know in real world self - defense scenarios.

 You will:   train with your assets in mind

control panic

learn street awareness

gain muscle tone


 "Coach Mckay' takes the time to get to know your personality as well as your strengths and weaknesses. His holistic approach is unlike any other trainer I've ever worked with. He truly makes each visit worthwhile."

Maria Castillo               

 Call for appointment.Cell: 646-504-2845    Book online