Mckay Strength
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Personal Self-Defense Training

“Whether it is using technology or putting his body to work with yours,

He exhausts himself finding the best solution for you.

Lamar will meet you at your level and then help you improve “

J. Esquea.

Become better

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Martial strength is the ability to gather your resources to conquer your obstacles
— Mckay
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Martial Strength Training


Self -Defense



How do you breathe?

What snags are in your movement?

Let us help you learn to recover faster.


The Network

At McKay Strength we partner with some of the best health practitioners in New York to fortify your health and training experience. These are some of the people who make that possible.