Self Defense & Personal training



At Mckay strength we create a methodical plan that combines the most effective aspects of various weight training or Martial arts programs to achieve your goals .  



For more than 17 years we have continued to study traditional and cutting edge techniques to ensure that we have a plan that can adapt to your unique situation.  




Our training  programs will forge your body so that you are stronger, leaner, and healthier.You will develop new skills and be far better than yesterday.

Name *
He Who has a why to live can bear almost any how
— Friedrich Nietzsche

McKay Strength inc exists to solve a few Problems:

Q1 What's the best way to defend My self?

Q2 how do i becomea better athlete/tone my figure ?

We offer real self defense and strength training.

Our Martial arts program teaches the skills abilities and mindset you will need to win and we have tested every skill. Our methods have real  world application and we will work to mold your defense skills.

The strength  program is dedicated to developing the mental and physical skills needed for living the life you want. Whether that is to be a better athlete, achieve that ideal physique or regain some of the strength aging has robbed you of.  Strength conditioning will help.
The best time to begin is today.





Strength Training

Cross training

Body flow






Self defense Training

Edge and Flexible weapons

 Boxing, kickboxing

Get knocked down 7 times stand up 8
— Japanese Proverb

 As a Dancer I find his knowledge invaluable.


approach is systematic,  





Once you start working with Lamar,you will wonder why you chose to invest your time and money with anyone else.